Weight Loss Low Calorie Recipes

If you like Mexican, Italian and Asian food here is the link to a great article giving you 12 delicious low recipes for foods like Southwest Beef Chili, Tortilas, lasagna and Ginger Beef. Go to http://wakeupskinny.com/12-mouthwatering-low-calorie-recipes-for-our-medical-weight-loss-patients/ for these fantastic low calorie recipes.

Weight Loss Smoothie Recipes

If you like smoothies as much as I do I am sure you will love these smoothie recipes.

Banana Berry Delight Smoothie one cup of frozen berries  one cup of unsweetened almond milk  a half of a large banana  and 2 teaspoon of Stevia  combine all of the ingredients into a blender and enjoy. Berry Yogurt Smoothie one cup of unsweetened vanilla yogurt  one whole large banana  and a half cup of unsweetened almond milk  three or four ice cubes  combine all of the ingredients into a blender and enjoy. Creamy Peach Yogurt Smoothie one cup of unsweetened vanilla yogurt  1 cup of frozen peaches  a half cup of unsweetened almond milk  combine all of ingredients into a blender and enjoy.